Structured Health Programs
Choose the Program
Matched to Your Goal.
What describes you best?
⚡
Fatigue, Weight Gain, Slow Metabolism
⚡
Fatigue, Weight Gain, Slow Metabolism
⚡
Fatigue, Weight Gain, Slow Metabolism
Metabolic Reset Program
- ₹19,500
- 8-Week Program
- 4-Expert Team
Ideal For
- Metabolic assessment + body composition baseline
- Gut reset with anti-inflammatory nutrition protocol
- Strength training + protein optimization for metabolic activation
- Cortisol control + emotional eating pattern work
- Image consultant session for confidence & self-image
- Sustainability blueprint for long-term metabolic health
- Available Add-Ons
Extra Dietician Consultation
₹3,000
Extra Fitness Coaching
₹2,000
Psychology Deep Coaching
₹3,000
Image Transformation Program
₹4,000
8-Week Metabolic Reset
- Week-by-Week Journey
Week 1
Metabolic Assessment & Baseline
Week 2
Gut Reset & Anti-Inflammatory Nutrition
Week 3
Metabolic Activation & Strength Training
Week 4
Stress & Hormone Balance
Week 5
Fat Burning Mode & Meal Timing
Week 6
Behaviour Rewiring
Week 7
Lifestyle Identity & Confidence
Week 8
Sustainability Blueprint
Coaching Team Included
👩⚕️
Dr. Archana Batra
2 sessions
🏋️
Kapil Nailwal
3 sessions
🧠
Archana Singhal
2 group
✨
Prachi Kukreja
1 group
12-Week Diabetes Care
- Phased Protocol
Wk 1–4
Blood Sugar Stabilization
↳
Carb management · Low-GI nutrition · Daily walking
Wk 5–8
Insulin Sensitivity
↳
Muscle activation · Stress management · Psychology
Wk 9–12
Lifestyle Stabilization
↳
Sustainable diet · Self-image rebuilding · Review
Coaching Team Included
👩⚕️
Dr. Archana Batra
3 sessions
🏋️
Kapil Nailwal
4 sessions
🧠
Archana Singhal
2 sessions
✨
Prachi Kukreja
1 sessions
Diabetes Care Program
- ₹22,000
- 12-Week Program
- 3-Phase Protocol
Ideal For
- Phase 1: Blood sugar stabilization with carb management & low-GI nutrition
- Phase 2: Insulin sensitivity through muscle activation & stress management
- Phase 3: Lifestyle stabilization with sustainable diet & self-image rebuilding
- Daily walking protocol + progressive fitness sessions
- Image consultant session for confidence rebuilding
- Available Add-Ons
Continuous Glucose Coaching
₹5,000
Advanced Fitness Coaching
₹3,500
Dietician Monthly Monitoring
₹4,000
Weight & Lifestyle Transformation
- ₹24,500
- 10-Week Program
- Full Transformation
Ideal For
- Foundation phase: Diet reset + mobility training (Weeks 1–3)
- Fat loss acceleration with fitness + psychology coaching (Weeks 4–6)
- Behaviour change with psychologist + dietician (Weeks 7–8)
- Confidence & lifestyle with image consultant + fitness (Weeks 9–10)
- Complete personal styling and self-image transformation
- Premium Add-Ons
Premium Body Transformation Coaching
₹7,000
Personal Styling Package
₹5,000
Advanced Mindset Coaching
₹5,000
8-Week Metabolic Reset
- Transformation Phases
Wk 1–3
Foundation
↳
Diet reset · Mobility training · Dietician + Fitness sessions
Wk 4–6
Fat Loss Acceleration
↳
Intensive fitness training · Psychology coaching
Wk 7–8
Behaviour Change
↳
Psychologist sessions · Dietician review
Wk 9–10
Confidence & Lifestyle
↳
Image consultant · Fitness trainer · Personal styling
Coaching Team Included
👩⚕️
Dr. Archana Batra
2 sessions
🏋️
Kapil Nailwal
4 sessions
🧠
Archana Singhal
2 sessions
✨
Prachi Kukreja
1 sessions
Your Care Team
Four Experts. One Coordinated Plan.
Dr. Archana Batra
Lab-guided nutrition protocols, meal templates, and metabolic diet planning. Clinical supervisor for all programs.
Kapil Nailwal
Progressive strength training, mobility work, and fitness roadmaps. Group orientation + individual sessions.
Archana Singhal
Emotional eating patterns, stress management, cortisol control, and long-term behaviour rewiring.
Prachi Kukreja
Self-image transformation, personal branding, confidence building, and lifestyle identity shift.
Real Results
Stories From Our Programs
Priya M.
Rajesh K.
Sneha T.
The Process
How Every Program Works
1
Take Assessment
2
Enroll & Pay
3
Baseline Check
4
Expert Sessions
5
WhatsApp Group
6
Weekly Themes
Ongoing Support
WhatsApp-Powered Weekly Themes
Week 1–2
Habit Formation & Nutrition Awareness
Week 3–4
Movement Motivation & Emotional Eating
Week 5–6
Metabolism Boost & Stress Control
Week 7–8
Confidence Building & Sustainability
Common Questions
Find answers to frequently asked questions
