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Structured Health Programs

Choose the Program
Matched to Your Goal.

Three clinically supervised programs — 8 to 12 weeks — each designed for a specific health profile. Multi-expert team including dietician, fitness trainer, psychologist, and image consultant.

4-expert team · Dietician, Fitness, Psychology, Image

What describes you best?

⚡

Fatigue, Weight Gain, Slow Metabolism

→ Metabolic Reset · 8 Weeks · ₹19,500

🩸

Pre-Diabetes / Type 2 / Insulin Resistance

→ Diabetes Care · 12 Weeks · ₹22,000

💪

Weight Loss / Body Transformation / Confidence

→ Weight & Lifestyle · 10 Weeks · ₹24,500

🤔 Not sure? Take our 2-min assessment

Most Popular

Metabolic Reset Program

Reset your metabolism, reduce inflammation, and improve energy and fat metabolism through a structured 8-week protocol with 4 expert disciplines.

₹19,500

8-Week Program

4-Expert Team

Ideal For
Fatigue & Low Energy
Unexplained Weight Gain
Slow Metabolism
Hormonal Imbalance
Early Lifestyle Diseases
  • Metabolic assessment + body composition baseline
  • Gut reset with anti-inflammatory nutrition protocol
  • Strength training + protein optimization for metabolic activation
  • Cortisol control + emotional eating pattern work
  • Image consultant session for confidence & self-image
  • Sustainability blueprint for long-term metabolic health
  • Available Add-Ons
Extra Dietician Consultation
₹3,000
Extra Fitness Coaching
₹2,000
Psychology Deep Coaching
₹3,000
Image Transformation Program
₹4,000
  • Week-by-Week Journey
Week 1
Metabolic Assessment & Baseline
Foundation
Week 2
Gut Reset & Anti-Inflammatory Nutrition
Nutrition
Week 3
Metabolic Activation & Strength Training
Fitness
Week 4
Stress & Hormone Balance
Psychology
Week 5
Fat Burning Mode & Meal Timing
Nutrition
Week 6
Behaviour Rewiring
Psychology
Week 7
Lifestyle Identity & Confidence
Image
Week 8
Sustainability Blueprint
Review
8-Week Metabolic Reset

Week-by-week structured protocol · Batch of 20

Coaching Team Included

👩‍⚕️

Archana Batra

Dietician

2 sessions

🏋️

Kapil Nailwal

Fitness Trainer

3 sessions

🧠

Archana Singhal

Psychologist

2 group

✨

Prachi Kukreja

Image Consultant

1 group
WhatsApp Support
Batch of 20
12-Week Diabetes Care

3-phase clinical protocol · Multi-expert team

  • Phased Protocol
Wk 1–4
Blood Sugar Stabilization
Phase 1
↳
Carb management · Low-GI nutrition · Daily walking
Wk 5–8
Insulin Sensitivity
Phase 2
↳
Muscle activation · Stress management · Psychology
Wk 9–12
Lifestyle Stabilization
Phase 3
↳
Sustainable diet · Self-image rebuilding · Review
Coaching Team Included

👩‍⚕️

Archana Batra

Dietician

3 sessions

🏋️

Kapil Nailwal

Fitness Trainer

4 sessions

🧠

Archana Singhal

Psychologist

2 sessions

✨

Prachi Kukreja

Image Consultant

1 sessions
3-Phase Protocol
12 Weeks
Clinical Focus

Diabetes Care Program

Reduce blood sugar, reverse insulin resistance, and improve metabolic health through a phased 12-week clinical protocol with structured expert interventions.

₹22,000

12-Week Program

3-Phase Protocol

Ideal For
Pre-Diabetic
Type 2 Diabetes
Insulin Resistance
Rising Blood Sugar
  • Phase 1: Blood sugar stabilization with carb management & low-GI nutrition
  • Phase 2: Insulin sensitivity through muscle activation & stress management
  • Phase 3: Lifestyle stabilization with sustainable diet & self-image rebuilding
  • Daily walking protocol + progressive fitness sessions
  • Image consultant session for confidence rebuilding
  • Available Add-Ons
Continuous Glucose Coaching
₹5,000
Advanced Fitness Coaching
₹3,500
Dietician Monthly Monitoring
₹4,000
Premium Transformation

Weight & Lifestyle Transformation

Sustainable fat loss with complete lifestyle redesign. From diet reset to confidence building — a 10-week journey that transforms how you look, feel, and live.

₹24,500

10-Week Program

Full Transformation

Ideal For
Weight Loss
Body Transformation
Confidence Building
Lifestyle Redesign
  • Foundation phase: Diet reset + mobility training (Weeks 1–3)
  • Fat loss acceleration with fitness + psychology coaching (Weeks 4–6)
  • Behaviour change with psychologist + dietician (Weeks 7–8)
  • Confidence & lifestyle with image consultant + fitness (Weeks 9–10)
  • Complete personal styling and self-image transformation
  • Premium Add-Ons
Premium Body Transformation Coaching
₹7,000
Personal Styling Package
₹5,000
Advanced Mindset Coaching
₹5,000
8-Week Metabolic Reset

Week-by-week structured protocol

  • Transformation Phases
Wk 1–3
Foundation
Phase 1
↳
Diet reset · Mobility training · Dietician + Fitness sessions
Wk 4–6
Fat Loss Acceleration
Phase 2
↳
Intensive fitness training · Psychology coaching
Wk 7–8
Behaviour Change
Phase 3
↳
Psychologist sessions · Dietician review
Wk 9–10
Confidence & Lifestyle
Phase 4
↳
Image consultant · Fitness trainer · Personal styling
Coaching Team Included

👩‍⚕️

Dr. Archana Batra

Dietician

2 sessions

🏋️

Kapil Nailwal

Fitness Trainer

4 sessions

🧠

Archana Singhal

Psychologist

2  sessions

✨

Prachi Kukreja

Image Consultant

1  sessions
WhatsApp Support
10 Weeks
Your Care Team

Four Experts. One Coordinated Plan.

Every program includes sessions with all four specialists — working together, not in isolation.

Dr. Archana Batra

Lab-guided nutrition protocols, meal templates, and metabolic diet planning. Clinical supervisor for all programs.

Kapil Nailwal

Progressive strength training, mobility work, and fitness roadmaps. Group orientation + individual sessions.

Archana Singhal

Emotional eating patterns, stress management, cortisol control, and long-term behaviour rewiring.

Prachi Kukreja

Self-image transformation, personal branding, confidence building, and lifestyle identity shift.

Real Results

Stories From Our Programs

Real participants, real outcomes. Here's what structured multi-expert care looks like in practice.

-0kg
WEIGHT
+0%
ENERGY

"By week 4, I stopped needing my afternoon coffee crash nap. The gut reset phase genuinely changed how I feel every morning."

Priya M.

Age 34 · Delhi

-0
FASTING SUGAR
-0%
HBA1C

"My doctor was surprised at my 3-month review. The phased approach made it feel manageable — not like a crash diet."

Rajesh K.

Age 48 · Noida

-0kg
WEIGHT
+0
CONFIDENCE

"The image consultant session in week 9 was the turning point. I finally saw myself differently — not just thinner, but transformed."

Sneha T.

Age 29 · Gurgaon

The Process

How Every Program Works

A structured onboarding and weekly accountability system ensures consistent progress.

1

Take Assessment

2-min quiz to match your health profile to a program

2

Enroll & Pay

Choose your program, join the next batch of 20

3

Baseline Check

Body composition, lifestyle audit, nutrition baseline

4

Expert Sessions

Scheduled consultations with all 4 specialists

5

WhatsApp Group

Daily habit reminders, food inspiration, progress tracking

6

Weekly Themes

Habit → Nutrition → Movement → Confidence

Ongoing Support

WhatsApp-Powered Weekly Themes

Beyond sessions — daily accountability and themed weekly messaging keeps you on track between consultations.

Week 1–2

Habit Formation & Nutrition Awareness

Week 3–4

Movement Motivation & Emotional Eating

Week 5–6

Metabolism Boost & Stress Control

Week 7–8

Confidence Building & Sustainability

FAQ

Everything you need to know

Not Sure Which Program

Is Right For You?

Fill in our short form and our Program Coordinator will connect

with you within 24 hours to guide you to the right fit.